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Our Lotus Nuts 100% Natural are carefully harvested and naturally dried to preserve their mild, nutty flavor and nutritional integrity. Lotus seeds are a traditional ingredient in Asian cuisine and herbal recipes, appreciated for their texture, natural protein, and versatility in both sweet and savory dishes.

• Highlights
• How to use
• Ingredients
• Nutrition Info
• Why We Love It
• Country of Origin
• Storage Instructions

• • These lotus nuts are 100% natural, free from additives, preservatives, or artificial colors, making them a wholesome addition to a balanced diet.

  • Vegan & Gluten-Free.

  • Traditional ingredient with modern convenience.

  • Premium quality, carefully selected and dried.

• 1. Soak & Cook: Rinse and soak lotus nuts in water for 2–3 hours before cooking. Ideal for soups, porridges, and desserts.

  2. Snack: Enjoy lightly roasted lotus nuts for a crunchy, healthy snack.

  3. Baking: Add soaked lotus nuts into cakes, cookies, or energy balls.

  4. Tea & Infusions: Boil soaked lotus nuts in water with other herbs for a traditional herbal drink.

• Lotus Nuts

• GRAMS PER SERVE	50
  SERVES PER PACK	3
  	PER SERVE	PER 100g
  ENERGY	740kJ	1480kJ
  PROTEIN	9g	18g
  FAT, TOTAL	0.5g	1g
  SATURATED FAT	0.1g	0.2g
  CARBOHYDRATE	35g	70g
  SUGARS	2.5g	5g
  DIETARY FIBRE	7.5g	15g
  SODIUM	<2.5mg	<5mg

• • Source of plant-based protein & fiber – supports digestive health and helps maintain fullness.

   • Rich in minerals – magnesium, potassium, and phosphorus contribute to overall nutrition.

   • Low in fat – naturally low-fat snack option that fits into a balanced diet.

  Note: Lotus nuts are a wholesome food and should be consumed as part of a varied diet. This product is not intended to diagnose, treat, cure, or prevent any disease.
  

• Product of China

  Packed in Australia

• Store in a cool, dry place away from direct sunlight.

  Keep sealed after opening to maintain freshness.