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Almonds are not only a healthy snack, but also an excellent addition to many other popular foods. Try to roast them for snacking, chop them up and add into your favorite recipe, or just eat them!

• Highlights
• How to use
• Ingredients
• Nutritional Info
• Health Benefits
• Country Of Origin
• Storage Instructions

• Organic, Gluten Free & Non-GMO, Vegan Friendly

• 1. Snack: Enjoy a handful of raw almonds as a healthy, energizing snack.

  2. Add to Meals: Sprinkle chopped almonds on salads, yogurt, or oatmeal for added crunch and nutrition.

  3. Bake: Use in baking recipes like cookies, cakes, or granola for a delicious, nutty flavor.

  4. Make Almond Milk: Blend almonds with water to make your own fresh, homemade almond milk.

  Tip: For extra flavor, lightly toast the almonds in the oven or on the stove.

• Almonds
  

• GRAMS PER SERVE	50
  SERVES PER PACK	5
  	PER SERVE	PER 100g
  ENERGY	1165kJ	2330kJ
  PROTEIN	10.7g	21.4g
  FAT, TOTAL	21.9g	43.8g
  SATURATED	1.8g	3.6g
  CARBOHYDRATE	7.15g	14.3g
  SUGARS	3.15g	6.3g
  SODIUM	0.65mg	1.3mg

• Australian organic almonds contain a number of nutrients that have outstanding health benefits, particularly for your heart. They are a good source of Vitamin E; just one handful of almonds provides more than 70% of the Recommended Daily Intake (RDI) of this powerful antioxidant! Australian almonds are a source of healthy oils, mainly monounsaturated fats, the same type of health-promoting fats found in olive oil, which have been associated with reduced risk of heart disease. Almonds are naturally low in sugars and a source of protein and fibre to help promote a healthy digestive system and keep you feeling fuller for longer. They are particularly useful if you are trying to watch your weight. Almonds also contain many other beneficial nutrients such as magnesium, copper, manganese and calcium, which is needed for optimal bone health and iron and zinc, which are essential for energy production and normal bodily function. Australian almonds are freshest during the autumn and early winter months.
• Product of Australia 
• Keep refrigerated before and after opening to ensure long-lasting freshness