Order now, if you live within a 10 km radius of our West Pennant Hills warehouse, delivery will be free of charge for any order.
If your delivery address is within 10 to 30 km radius of our West Pennant Hills warehouse, free of delivery charge for any order above $50.
More than 30km, no worries, we offer free of postage charge for any order above $100.

Our Lotus Nuts 100% Natural are carefully harvested and naturally dried to preserve their mild, nutty flavor and nutritional integrity. Lotus seeds are a traditional ingredient in Asian cuisine and herbal recipes, appreciated for their texture, natural protein, and versatility in both sweet and savory dishes.

• Highlights
• How to use
• Ingredients
• Nutrition Info
• Health Benefits
• Country of Origin
• Storage Instructions

• • These lotus nuts are 100% natural, free from additives, preservatives, or artificial colors, making them a wholesome addition to a balanced diet.

  • Vegan & Gluten-Free.

  • Traditional ingredient with modern convenience.

  • Premium quality, carefully selected and dried.

• 1. Soak & Cook: Rinse and soak lotus nuts in water for 2–3 hours before cooking. Ideal for soups, porridges, and desserts.

  2. Snack: Enjoy lightly roasted lotus nuts for a crunchy, healthy snack.

  3. Baking: Add soaked lotus nuts into cakes, cookies, or energy balls.

  4. Tea & Infusions: Boil soaked lotus nuts in water with other herbs for a traditional herbal drink.

• Lotus Nuts

• GRAMS PER SERVE	50
  SERVES PER PACK	3
  	PER SERVE	PER 100g
  ENERGY	740kJ	1480kJ
  PROTEIN	9g	18g
  FAT, TOTAL	0.5g	1g
  SATURATED FAT	0.1g	0.2g
  CARBOHYDRATE	35g	70g
  SUGARS	2.5g	5g
  DIETARY FIBRE	7.5g	15g
  SODIUM	<2.5mg	<5mg

• • Source of plant-based protein & fiber – supports digestive health and helps maintain fullness.

   • Rich in minerals – magnesium, potassium, and phosphorus contribute to overall nutrition.

   • Low in fat – naturally low-fat snack option that fits into a balanced diet.

  Note: Lotus nuts are a wholesome food and should be consumed as part of a varied diet. This product is not intended to diagnose, treat, cure, or prevent any disease.
  

• Product of China

  Packed in Australia

• Store in a cool, dry place away from direct sunlight.

  Keep sealed after opening to maintain freshness.